Resources

National Helpline: Call 1-800-662-HELP (4357) or text your zip code to 435748 (HELP4U)
988 Suicide & Crisis Lifeline: Call or text 988 to reach crisis services 24/7
National Alliance on Mental Illness (NAMI): Call 800-950-6264, text “helpline” to 62640, or chat online
FindTreatment.gov: A confidential resource for treatment for mental health and substance use disorders
National Institute of Mental Health (NIMH) (.gov): A resource for information on mental illnesses
Support groups: A place to share experiences, coping strategies, and information about treatments
Primary care provider: Can perform an initial mental health screening and refer you to a mental health professional
State and county agencies: May have information about health services in your area
Youth Mental Health Resources Hub: A resource for parents and youth seeking emotional support